


Who are you craving a deeper relationship with?.If someone else described you, what do you think they’d say?.If you could have dinner with anyone – dead or alive – who would it be and what would you ask them?.What benefits do you get from self-care?.How does minimalism play a role in your life?.What’s your favorite self-care activity?.When was the last time you did something for the first time?.If money was no object, what would you do all day?.What has allowed you to accomplish as much as you have in life?.What’s a new skill you’ve learned recently, either personally or professionally?.What challenge have you overcome in your life?.Which dream would you invest in first if you won the lottery today?.What’s the biggest thing holding you back from your goals?.

When you’re telling your grandkids about your life, what do you want to tell them about?.What big changes do you want to make in your life?.Are you doing what you truly want to do?.Are the obstacles in your path real or did you make them up?.How do you handle anger and frustration?.On a scale of 1-10, how happy are you with your life right now?.If you’re feeling down, how do you cheer yourself up?.What adventure would completely excite you right now?.What do you need to forgive yourself for?.How can you add more fun into your life?.What’s your favorite thing about yourself?.Finally, if you’re all about this exercise and want even more questions, I’ve put together a list of 50 bonus questions just for you.
Video diary therapy free#
If you feel you need some extra thought in one particular section or if you feel like you know very little about one particular section, feel free to skip to those questions. They’re broken into the following sections: your thoughts about yourself, your emotions, your goals and future, your thoughts about your past, your career and education, daily activities, and relationships with others. Without further ado, let’s delve into 50 questions you can ask yourself for some serious self-reflection. Finally, getting real with yourself allows you to recognize what challenges you need to overcome and what flaws you need to address. Even further, you’ll be more confident in the choices you’re making because you know that they align with all of your beliefs, goals, and values. Not only will you be more connected with yourself, but you’ll also be able to make more authentic decisions for your future. This may seem like a trivial goal, but knowing yourself on a deep level is incredibly powerful. Getting real with yourself and asking yourself the hard questions is one of the best ways to learn more about yourself. The next time you have a few spare minutes while you’re waiting for the bus or waiting for your dinner to get out of the oven, put those moments to use for your own personal development.
